Thursday, February 15, 2007
Yoga
These cold days, my stiff body and injured hip have got me back into Yoga. Don't be fooled by this practice, it may look sissy and easy but you can bet your bottom dollar that Yoga, done right, will whip your ass. Yoga is the most balanced work out you can get with plenty of streching and strength moves not to mention the relaxing affects of the whole process. Give it a try, for $10 bucks you can prove me right or wrong.