Wednesday, October 17, 2007
This picture says it all......
This is me for the last 5 weeks [after my bike trip and a few days after I started running]. Lots of back pain except when I took one of my precious little codeine pills. Tried acupuncture, massage, chiropractor and rolfing. The rolfing helped but the others didn't do ME much good. It did help to walk and I've been averaging about 4 miles per day.
No back problems when I rowed probably due to keeping a strong core so things finally starting to get better after I started sculling my row boat last week.
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